Biblioteca de 742 ejercicios
de gimnasio
Instrucciones, músculos trabajados, equipamiento y nivel de dificultad para cada ejercicio. Genera tu rutina personalizada gratis.
💪 742 ejercicios
6 grupos musculares
✓ Gratis
🏃 Ejercicios de Aislamiento 326
Close Supinated Curl on Scott Bench with Z Bar
Decline Dumbbell Flyes
Dumbbell Decline Flyes with Twist
Dumbbell Flyes
Free Shrinks on Bench
Incline Dumbbell Flyes
Isolated Neutral Scott Bench Curl with Pulley
Neutral Scott Bench Curl with Pulley
Open Supinated Curl on Scott Bench with Z Bar
Press Svend
Pronated Dumbbell Scott Bench Curl
Pronated Scott Bench Curl with Pulley
Pronation curl on Scott bench with barbell
Pronation curl on Scott bench with Z bar
Scott Bench Curl in Pronation Isolated with Pulley
Scott Bench Curl in Supination Isolated with Pulley
Scott Bench Curl in Supination with Pulley
Supinated curl on Scott bench with barbell
Back Shrugs with Bar
Closed Inclined Serratus with Pulley Bar
Inclined Serratus Muscles with Pulley Bar
Inferior serratus muscles with pulley bar
Isolated Serratus Muscles on Pulley
Machine Shrinking
Pullover with pulley system
Upright Row on Pulley
Banded Shrugs
Concentrated External Rotation with Dumbbell
Concentrated Lateral Pulley Raise
Concentrated Overhead Dumbbell Extension
Decline Dumbbell Front Raise
Decline Dumbbell Shrugs
Decline Lateral Raises with Supination (Dumbbells)
Dumbbell Lateral Shrugs
Dumbbell Shrugs
Front Dumbbell Raise
Front Raises in Supination with Dumbbells
Front Shrugs with Bar
Horizontal Front Pulley Lift
Horizontal Lateral Raises with Dumbbells
Incline Dumbbell Shrugs
Incline Front Pulley Raise
Incline Front Raise in Supination with Z Bar
Incline Front Raises with Dumbbell Twist
Incline Front Raises with Pronated Grip and Dumbbells
Isolated Dumbbell Shrug
Isolated External Rotation on a Pulley
Isolated External Rotation with Dumbbell
Isolated Horizontal Lateral Raise with Dumbbell
Isolated Incline Lateral Raise with Dumbbell
Isolated Internal Rotation on Pulley
Isolated Vertical Rotation with Dumbbell
Lateral Raises in Supination with Dumbbells
Lateral Raises with Band
Neutral Decline Dumbbell Front Raises
Neutral Decline Lateral Raises with Dumbbells
Neutral Lateral Raises with Dumbbells
Open Decline Front Raise with Z Bar
Pronated Decline Dumbbell Front Raises
Pronated Decline Front Raise with Bar
Pronated Decline Lateral Raises with Dumbbells
Pronated Front Raise with Bar
Pronated Front Raises with Dumbbells
Pulley Shrugs
Alternating Dumbbell Hammer Curl
Alternating Incline Dumbbell Curl in Supination
Alternating Neutral Incline Dumbbell Curl
Alternating Supination Curl on Machine
Alternating Supination Curl with Bands
Alternating Twist Dumbbell Curl
Assisted Free Leg Curl with Pulley
Barbell Hammer Curl
Barbell Supinated Curl
Close Concentration Curl on Low Pulley
Close Concentration Curl with Z Bar
Close Supinated Barbell Curl
Close Supinated Curl on Low Pulley
Close Supinated Curl with Z Bar
Close Supinated Horizontal Curl with Pulley
Closed Concentrated Curl with Barbell
Concentrated Barbell Curl
Concentrated Curl on Machine
Concentrated Pronation Curl with Band
Concentrated Pronation Curl with Barbell
Concentrated Supination Curl on Low Pulley
Concentrated Supination Curl with Band
Concentrated Supination Curl with Barbell
Concentration Curl in Pronation with Pulley
Downward Supinated Curl with Barbell
Drop curl with bands
Dumbbell Cross Hammer Curl
Dumbbell Scott Bench Curl in Supination
Hammer Curl on High Pulley
Hammer Curl on Low Pulley
Hammer Curl on Scott Machine
Horizontal curl with twist using dumbbells
Horizontal Dumbbell Curl
Horizontal Dumbbell Curl in Supination
Horizontal Supination Curl with Pulley
Incline Barbell Curl
Incline Curl with Alternating Twist with Dumbbells
Incline Horizontal Curl with Pulley
Incline Lateral Dumbbell Curl
Isolated Concentrated Lateral Curl in Supination on Low Pulley
Isolated Curl with Bar
Isolated Downward Dumbbell Curl
Isolated Front Curl in Supination on Low Pulley
Isolated Leg Curl on Machine
Isolated Neutral Curl Spider with Dumbbell
Isolated Neutral Dumbbell Curl
Isolated Pronated Dumbbell Curl
Isolated Pronated Spider Curl with Dumbbell
Isolated Pronation Curl on Low Pulley
Isolated Spider Curl in Supination with Dumbbell
Isolated Supinated Dumbbell Curl
Isolated Supinated Lateral Curl with Pulley
Isolated Supination Curl on Low Pulley
Isolated Supination Curl with Band
Lateral Curl in Supination with Pulley
Lateral Curl with Dumbbells
Long Isolated Supinated Curl on Low Pulley
Low Pulley Supination Curl
Low Pulley V Curl
Neutral Concentration Curl with Dumbbell
Neutral Dumbbell Scott Bench Curl
Neutral Spider Curl with Dumbbell
Open Pronation Curl with Barbell
Open Supinated Curl With Barbell
Open Supinated Curl with Z Bar
Pronated Barbell Curl
Pronated curl with Z grip on low pulley
Pronated Dumbbell Concentration Curl
Pronated Spider Curl with Barbell
Pronation Curl on Scott Machine
Pronation Curl with Z Bar
Retracted Supinated Curl on Low Pulley
Retracted Supinated Curl with Barbell
Short Supinated Curl with Z Bar
Spider Curl in Supination with Barbell
Spider Curl in Supination with Z Bar
Supinated Curl on High Pulley
Supinated Curl with Z Bar
Supinated curl with Z grip on low pulley
Supinated downward curl with Z bar
Supination Curl on Scott Machine
Supination Curl with Bands
Vertical Pulley Leg Curl
Vertical Supinated Barbell Curl
Vertical Supinated Curl with Pulley
Alternating Incline French Press with Dumbbells
Closed Decline French Press with Z Bar
Concentrated Extension on High Pulley
Concentrated Extension on Low Pulley
Decline Dumbbell Extension
French Press behind the neck with Barbell
French Press Decline with Barbell
French Press with Bands
French Press with Bar
French Press with Dumbbells
French Press with Pulley
French Press with Z Bar
Horizontal Extension on High Pulley Hammer
Horizontal Extension with Bar
Incline Extension with Z Bar
Incline French Press with Pulley
Internal Concentrated Horizontal Extension with Dumbbell
Isolated Front Extension on High Pulley
Isolated Incline Dumbbell Press
Isolated Lateral Extension in Supination on High Pulley
Isolated Lateral Extension with Band
Isolated Rear Extension on High Pulley
Isolated Vertical Extension with Dumbbell
Neutral French Press with Pulley
Neutral Vertical Extension on High Pulley
Neutral Vertical Extension on Low Pulley
Open Decline French Press with Z Bar
Reverse Barbell French Press
Vertical Extension with Z Bar
Calf Extension on Pulley
Declined Calf Extension Machine
External Hip Rotation with Band
Front Extension on Machine
Front Isolated Calf Extension with Band
Glute Extension on Pulley
Horizontal Leg Curl on Machine
Isolated Front Extension with Band
Isolated Quadriceps Extension with Band
Isolated Rear Extension on Low Pulley
Quadriceps Extension on Machine
Quadriceps Extension with Barbell
Rear Extension on Machine
Seated Calf Extension on Machine
Seated Calf Extension with Barbell
Seated Dumbbell Calf Extension
Seated Dumbbell Isolated Calf Extension
Standing Calf Extension
Standing Calf Extension with Barbell
Standing Dumbbell Calf Extension
Vertical Leg Curl on Machine
Alternating Dumbbell Rear Kicks
Dumbbell Hip Thrust
External Adductor Isolated in Machine
External Adductor Machine
External Adductor on Pulley
External Adductor Rotation with Band
Hip Thrust with Band
Internal Adductor at Low Pulley
Internal Adductor in Machine
Internal Adductor Isolated in Machine
Internal Adductor Rotation with Band
Rear Kicks on Pulley
Alternating Horizontal Side Crunch
Concentrated Cross Crunch Superior
Concentrated Horizontal Side Crunch
Crunch Cross with Bands
Diagonal kneeling crunch with bands
Diagonal Pulley Crunch
Double Vertical Crunch Machine
Dumbbell Lateral Crunch
High Concentrated Superior Crunch
Incline Side Crunch
Lower Crunch on Smith Machine
Lower Oblique Rotations on Machine
Lower Pulley Crunch
Russian Twist with Dumbbell
Seated Barbell Crunches
Seated Superior Crunch with Pulley
Seated waist twists with bar
Seated waist twists with pulley
Side Crunch with Barbell
Standing Diagonal Crunch with Bands
Standing Lateral Crunch on High Pulley
Standing Lateral Crunch on Low Pulley
Standing Side Crunch with Band
Standing Superior Crunch with Front Pulley
Superior Crunch Decline
Superior Crunch on Fitball
Superior Knee Crunch with Pulley
Superior Standing Crunch with Bands
Vertical Crunch Machine
Wide Vertical Superior Crunch Machine
Concentrated Barbell Finger Curl
Concentrated Dumbbell Rotation
Concentrated Supination Curl with Pulley
Concentrated Supination Dumbbell Curl
Hand Grip
Vertical Barbell Finger Curl
Vertical Curl on Low Pulley
Wrist Roller
Birds sitting with dumbbells
Circular Dumbbell Raises
Closed Front Lift in Pronation with Bar
Complete Lifts with Belts
Complete pulley crossover
Concentrated Extensions on High Pulley
Concentrated Shrinkage Machine
Cross Extensions on Pulley
Cufflink Extension with Band
Decline Lateral Dumbbell Raises
Downward extension with bands
Drop extension with bands
Extended Openings in Machine
Front Extension on Pulley
Front Extension with Disc
Front Flexion on Pulley
Front Flexion with Disc
Front Lateral Dumbbell Raises
Front Lift with Z Bar Rotations
Front Pulley Lift
Frontal Extension with Harness
Frontal Lifts with Band
Full Dumbbell Raises
Full fold between pulleys
Horizontal Dumbbell Press
Horizontal Extension with Z Bar
Horizontal Lateral Pulley Lift
Horizontal Shrinks on Pulley
Incline Dumbbell Extensions
Inclined Twin Extension Machine
Internal Hip Rotation with Band
Isolated Birds on a Pulley
Isolated Birds with Dumbbell
Isolated Decline Opening with Pulley
Isolated Front Lift on Pulley
Isolated Lateral Lift with Band
Isolated Lateral Pulley Lift
Isolated Opening at Point
Isolated Twin Extension on Pulley
Isolated Twin Extension with Band
Isolated Vertical Extension in Pronation on High Pulley
Isolated Vertical Extension in Pronation on Low Pulley
Isolated Vertical Extension in Supination on High Pulley
Isolated Vertical Rotation on a Pulley
Lateral and Frontal Dumbbell Raises
Lateral and Frontal High Raises with Dumbbells
Lateral Elevation at Point
Lateral Extension on Machine
Lateral Extension with Harness
Lateral Extensions with Band
Lateral Machine Lifts
Lower pulley crossover
Machine Concentrated Twin Extension
Machine Crossings
Machine Extensions
Machine Openings
Neutral Rear Openings on Machine
Openings with Bands
Pronation Extensions on Machine
Pulley Crossing
Rear Extension with Bar
Rear Lift with Bar
Rear Openings in Pronation on Machine
Serrated plates with pulley rotation
Serrated with Rope on Pulley
Standing Birds with Bands
Standing birds with dumbbells
Top Loading Machine Twin Extension
Twin Extension on Bottom Loaded Machine
Twins Extension in Press
Upper pulley crossover
Vertical Dumbbell Extension
Vertical Extension in Pronation on High Pulley
Vertical Extension in Pronation on Low Pulley
Vertical Extension in Supination on High Pulley
Vertical Extension with Bands
Wide Side Extensions with Band
❤️ Ejercicios de Cardio 46
Rowing machine
Butt Kicks
Mountain Climbers
Alternate jump on site
Alternating High Rope Skipping
Alternating Normal Rope Skipping
Alternating strokes
Backwards run
Boxing Movements
Burpee
Burpee Jack
Burpee with Dumbbells
Climbing Machine
Continuous race
Crossed lateral displacement jump
Elliptical Machine
Exercise Bike
High Jump Rope
High kicks
High knee sprints
Incline Treadmill Running
Jump with lateral displacement
Jumping Jacks
Jumping race
Jumping stride
Normal Rope Skipping
Plyo Jacks
Quick feet on foot
Quick feet, crouching
Quick run on site
Recumbent Stationary Bike
Short stride run
Side Rope Skipping
Skater race
Ski jumping
Skips
Split Jacks
Standard Stationary Bike
Step machine
Treadmill Race
Tuck Jumps
Walk
Walk briskly
Walking with knee up
Zigzag race
Krankcycle
🏃 Ejercicios de Compuesto 252
Alternating Dumbbell Bench Press
Barbell Bench Press
Bench Press with Bands
Close grip Incline Barbell Press
Close Neutral Angle Incline Dumbbell Press
Close Up Barbell Bench Press
Closed Press on Smith Machine
Decline Barbell Press
Dumbbell Bench Press
Dumbbell Supinated Press
Isolated Decline Press with Pulley
Isolated Dumbbell Decline Press
Isolated Dumbbell Supinated Bench Press
Isolated Incline Press with Pulley
Machine Bench Press
Neutral Decline Dumbbell Press
Neutral Dumbbell Bench Press
Neutral Front Press with Band
Open Bench Press with Barbell
Plyometric Push ups with Clapping
Pullover with Dumbbell
Pullover with Z bar
Push ups with Supports
Push-ups
Reverse Decline Barbell Press
Reverse Open Barbell Bench Press
Alternating Bent Over Rowing with Bands
Alternating Decline Rowing with Bands
Assisted one handed pull up
Bent Over Dumbbell Row (Pronated Grip)
Bent Over Dumbbell Row (Supinated Grip)
Bent Over Supinated Barbell Row
Circular Pull Up in Supination
Close grip Neutral Horizontal Row on Pulley
Close grip upright row with Z bar
Close Neutral Pull on High Pulley
Close Neutral Pulldown with Incline on High Pulley
Close Neutral Wide Horizontal Row on Pulley
Close Pull Up
Close Short Pull Up
Closed Horizontal Free Rowing with Rope
Closed Incline Free Row with Rope
Closed Pronated Horizontal Row on Pulley
Closed Pronation Lat Pulldown on High Pulley
Closed up Declined Pullover with Bar
Deadlift on Point
Deadlift on Pulley
Deadlift with Bands
Declined Free Rowing with Ropes
Declined Pullover with Bar
Double Neutral Open Pulldown on High Pulley
Extended Pullover with Dumbbells
Hanging Supination Row
High Pulley Cross Row
Horizontal Open Pronated Row on Pulley
Horizontal Rowing in Pulley
Horizontal Rowing with Bands
Horizontal Supination Row on Machine
Inverted Pulley Row
Isolated Dumbbell Incline Row
Isolated Dumbbell Row
Isolated Inverted Pulley Row
Isolated Lower Pulley Row
Isolated Oar with Bar
Isolated Pronated Row on Smith Machine
Isolated Prone Neutral Pulldown on High Pulley
Isolated Prone Supine Pulldown on High Pulley
Isolated Pull Up on High Pulley
Isolated Rotation Row on Low Pulley
Lateral Pull Up
Mixed Pull Up
Neutral Bent Over Dumbbell Row
Neutral Dumbbell Row
Neutral Horizontal Machine Row
Neutral Horizontal Pulley Row
Neutral Isolated Rowing on Smith Machine
Neutral Open Pulldown on High Pulley
Neutral Pronated Decline Row on Pulley
Open Horizontal Free Rowing with Ropes
Open Incline Free Row with Rope
Open Pronated Decline Row on Pulley
Open Pronation Lat Pulldown on High Pulley
Open Pull Up
Open Rear Lat Pulldown in Pronation on High Pulley
Open Supination Lat Pulldown on High Pulley
Overhead Pronated Pulley Row
Pronated Barbell Row
Pronated Bent Over Barbell Row
Pronated Decline Row on Pulley
Pronated Dumbbell Row
Pronated Hang Row
Pronated Horizontal Row on Machine
Pronated Horizontal Row on Pulley
Pronated Lat Pulldown on High Pulley
Pronated Lower Row on Low Pulley
Pronated Open Barbell Row
Pronation Pull on Machine
Pull Up in Hammer Hold
Pull up in Supination
Pullover with Bar
Rear Pull Up
Rowing at Pointe
Stiff Dumbbell Deadlift
Superior Horizontal Rowing with Rope on Pulley
Superior Rowing with Bands
Superior Rowing with Rope on Pulley
Supinated Barbell Row
Supinated Dumbbell Row
Supinated Lat Pulldown on High Pulley
Supinated Row on Smith Machine
Supination Pulldown on Machine
Supination Pulldown with Bands
T Bar Row in Pronation
T Bar Row in Supination
Upright row on cable machine
Wide grip Dumbbell Deadlift
Alternating Neutral Weight Military Press on Pulley
Arnold Press Open with Dumbbells
Arnold Press with Dumbbells
Barbell Military Press Shrugs
Chin row with band
Circular Cuban Press with Dumbbells
Close Military Press with Barbell
Closed Pulley Military Press
Cuban Press with Dumbbells
Dumbbell Military Press with Twist
Dumbbell Rear Delt Row
Dumbbell Supinated Military Press
Dumbbell upright row
Incline Pronated Military Press on Machine
Isolated Military Press with Band
Machine Neutral Incline Military Press
Military Press on Pulley
Military Press with Bands
Military Press with Barbell
Mixed Military Press with Barbell
Neutral Military Press with Dumbbells
Neutral Open Dumbbell Press
Open Military Press with Barbell
Overhead Front Press on Machine
Pronated Decline Military Press on Machine
Prone Dumbbell Military Press
Prone Military Press Machine
Rear Military Press with Bands
Rear Military Press with Barbell
Supinated Military Press with Z Bar
Upright row with barbell
Bar Funds
Close Grip Front Press on Machine
Closed Funds in Parallel Lines
Decline Dumbbell Press
Dumbbell Bench Press with Twist
Funds in Machine
Funds in Parallel Lines
Impossible Funds
Incline Barbell Press
Incline Supinated Barbell Press
Korean Funds in Bar
Pronation Funds in Machine
Assisted Deadlift with Barbell
Assisted Dumbbell Squat
Barbell Deadlift
Barbell Decline Hip Thrust
Barbell Jump Squat
Barbell Lunge Squat
Barbell Squat
Crossed Lateral Lunge with Bar
Crossed Lateral Lunge with Dumbbell
Deadlift with Band
Deep Barbell Squat
Dumbbell Deadlift
Dumbbell Jump Squat
Dumbbell Reverse Lunge
Dumbbell Squat
Forward Lunge with Dumbbells
Good morning with Barra
Half Squat with Barbell
Half Squat with Dumbbells
Incline Close Squat on Machine
Incline lunge squat with barbell
Incline lunge squat with dumbbells
Incline Sumo Squat on Machine
Isolated Hip Thrust with Bar
Knee to elbow with squat
Lateral Lunge with Dumbbell
Lateral Pulley Lunge
Machine Squat
Pulley Squat
Quarter Barbell Squat
Quarter Dumbbell Squat
Romanian Deadlift with Barbell
Rope Assisted Isolated Squat
Single leg deadlift with barbell
Single leg dumbbell deadlift
Single leg dumbbell squat
Single leg squat with band underneath
Single leg squat with barbell
Single leg squat with front band
Squat jumps with barbell
Squat with Band
Step Up
Step Up Lateral
Step Up with Band
Step Up with Bar
Step Up with Dumbbells
Sumo Deadlift with Barbell
Sumo Squat with Barbell
Sumo Squat with Dumbbell
Toe Squat
Wall Squat with Dumbbells
Wide Leg Dumbbell Squat
Dumbbell Rear Kicks
Hip Thrust with Bar
Incline Hip Thrust with Barbell
Incline Dumbbell Press with Supination and Twist
Wheel Rollout standing
Air Bike
Jumping strides
Close Grip Front Press with Pulleys
Close Neutral Grip Dumbbell Press
Close Pull with Rope on High Pulley
Close Supination Barbell Press
Closed Barbell Press
Closed Inclined Press
Dominated
Front Press with Pulleys
Front Stride on Pulley
Front to Back Dumbbell Extension
Full Lift with Bar
Horizontal Isolated Oar with Band
Incline Dumbbell Press with Supination
Incline Front Press with Bands
Incline Machine Press
Inclined Press
Internal Horizontal Extensions with Dumbbells
Isolated Lower Oar with Band
Isolated Oar on Point
Isolated Press on Tip
Lateral Stride with Bar
Lower Front Press on Machine
Neutral Military Machine Press
Neutral Pull with Bands
One Arm Barbell Press
One Arm Front Press on Cable Machine
Pronated Front Press with Bands
Rear Stride on Pulley
Rear Stride on Toe
Rear Stride with Bar
Reverse Incline Barbell Press
Scott Press with Dumbbells
Superior Isolated Paddle with Band
Supination flexions
🏃 Ejercicios de Funcional 17
Diagonal Extension on Low Pulley
Overhead Twists While Seated with Weight
Bent waist twists with bar
Dumbbell Side Bridge
Dumbbell V ups
Leg Raises with Bands
Russian Twist on Fitball with Pulley
Seated twists on a Fitball
Standing Waist Twists with Band
Wheel Rollout on knees
Fitball stroke
Walking with weight
Diagonal pulley tilt
Full fold with bands
Knee to elbow
Neutral Front Press with Pulley
Side step with band
🏃 Ejercicios de Máquina 8
🏃 Ejercicios de Peso corporal 93
Archer Push ups
Assisted one arm push ups
Basic Push ups
Close Push ups
Cross Push ups
Decline Push ups
Diamond Push ups
One-arm push-ups
Plyometric Push ups
Push ups with elbows
Vertical Flexions Between Benches
Vertical Push ups with Bench
Wide Push ups
Hanging Scapular Retraction
One handed pull up
Reverse Pull Up
Free Military Press
Free Military Press between Banks
Shrinks in Parallel Bars
Free weight curl
Bank funds
Interbank funds
Free Hamstring Curl
Squat Tuck Jumps
Squatting
Hip raise with bent legs
Hip Raise with Knee Flexion v1
Hip Raise with Knee Flexion v2
Hip raise with legs straight
Hip Raise with Legs Straight v2
Isolated Declined Side Bridge
Side Bridge
Alternating Crossed Lower Crunch
Alternating Horizontal March with Clapping
Alternating Leg Raises Hanging
Bird Dog
Bottom Crunch in circles
Cocoons
Cross Crunch with Legs Elevated
Crunch Cruzada
Crunch Frog
Declined Cross Over Crunch
Declined Lateral Bridge
Half Wipers with bent legs
Half Wipers with legs outstretched
Hanging Leg Raise
Hanging leg raise with pulley
Hanging Leg Raises
Hanging Side Leg Raises
High Concentrated Cross Crunch Superior
Hollow Hold
Horizontal Crunch on a Roman Chair
Incline Lower Crunch with Legs Extended
Iron
Jackknife Sit Up
Janda Sit up
Knee to elbow with twist
Lateral Bridge with Hip Abduction
Lateral Crunch on support
Leg raises on a Fitball
Leg raises with bent legs on support
Leg raises with legs extended on support
Leg raises with twist on support
Lower Cross Crunch
Lower crunch while seated on a bench
Lower Crunch with Bent Knees
Lower Crunch with flexion and extension
Lower seated crunch
Plank with knees
Pulse Up
Roll Reverse Crunch
Russian Twist
Side Plank Crunch
Side-lying crunch with bicep curl
Sit Up on Fitball
Stretched Cross Crunch
Superior Cross Crunch
Superior Crunch
Total Lift When Hanging
Alternating Horizontal Movement
Free fall extensions
Hyperextensions
Hyperextensions on a Fitball
Inclined Hyperextensions
Isolated Horizontal Gait with Leg Extended
Knee raise with support
Knee raises
Scapular retraction between banks
Seated Upper Turns
Side Plate
Sit Up with Bands
Sloping Side Plate
Superman
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